Weight Loss Calculator

Age

Gender Male Female

Weight (kg)

Height (cm)

Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise & physical job)

Weight Loss Goal (kg)

Weight Loss Per Week (kg)

Maintenance Calories

-

Target Calories

-

Projected Timeline

-